Follow Nature's Path
More about Natural Nest
Welcome to Natural Nest– a space for healing, balance, and transformation.
I’m Sara, a Naturopathic Nutritionist, Reiki Practitioner and Yoga Instructor.
My approach blends science and intuition, guiding you toward deeper well-being through nutrition, energy work, mindfulness, and herbalism. I believe true healing happens when we nourish not just the body, but also the mind and spirit—because everything is connected.
Whether you're looking to improve digestion, restore your energy, find clarity, or simply feel more aligned with yourself, I’m here to support you with personalised guidance and holistic tools that honor your unique journey.
Let’s reconnect with nature, intuition, and the healing wisdom within you.
Ready to begin?
Services
Naturopathic Nutrition Consultation
Naturopathic Nutrition takes a holistic approach, looking beyond symptoms to understand the bigger picture—your diet, lifestyle, emotions, and past experiences. It’s not about quick fixes, but about restoring balance by addressing what’s truly happening beneath the surface.
Having learned the physiological and biochemical processes involved in nourishment, and the energetic side of food as well with Traditional Chinese Medicine and Ayurvedic principles, I know how to best support you in your healing journey. Whether you want to improve your digestion, boost your energy, balance your hormones, manage chronic conditions—or simply feel your best—together, we’ll explore your body, history, habits and lifestyle to create a plan that naturally supports your healing process.
I offer a complimentary 20-minute call so we can get to know each other and discuss how I can best support you.
*These consultations can be paired with and of the services below.
Distant Reiki Healing
Reiki is a gentle yet powerful energy healing practice that promotes relaxation, balances energy, and supports emotional and physical well-being.
Whether you’re looking to release stress, enhance your energy flow, or reconnect with yourself, Reiki can be a transformative experience. Sessions are available in person (depending on my current location) or remotely, ensuring you can access healing no matter where you are in the world!
I have been practicing Reiki since 2017 and I have developed a very deep connection to this wonderful practice.
Yoga Classes
Reconnect with your body and mind through yoga sessions tailored to your needs and level. Are you are looking to build strength, improve flexibility, or simply unwind? My classes provide a safe and welcoming space for growth and connection to anyone regardless of your are or experience (or flexibility!).
Available online or in person (depending on my location), I offer individual sessions, group classes, or special events, such as yoga practices inspired by the moon phases or seasonal themes.
I have been teaching studio and private classes in Australia, Costa Rica and Guatemala and trained in India and online. My style is Hatha Flow but I also love teaching Yin/Restorative.Akashic Records Reading & Healing
Discover deep insights and clarity through an Akashic Records reading, where we access the energetic library of your soul’s journey. These intuitive sessions can help answer your life’s questions, uncover blocks, and guide you toward alignment and purpose. If you are seeking direction, healing, or a deeper understanding of yourself, an Akashic Records reading offers profound wisdom and support tailored to your unique journey.
I am at the beginning of my Akashic journey so I only ask for a nominal fee. Thank you for supporting me!
Contact Me
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!
Healing is not about fixing yourself. It’s about remembering who you are and reclaiming the balance that already exists within you.